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#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More!

The Melanie Avalon Biohacking Podcast

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Introduction

Exploring the impact of different light spectrums on health and well-being, including insights on UV light and challenges with SAD lights. The chapter covers how light influences brain chemistry, metabolism, circadian rhythm, melatonin, serotonin, and plant growth, along with a giveaway contest and supplement recommendations.

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