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Transforming Trauma

How to Be an Adult in Relationships with Dr. David Richo

Nov 20, 2024
Dr. David Richo, a seasoned psychotherapist with over 50 years of experience, delves into how childhood trauma shapes adult relationships. He discusses recognizing triggers as pathways to healing, emphasizing mindfulness and personal responsibility. The conversation highlights the 'Five A's' of relationships—attention, appreciation, acceptance, affection, and allowing freedom. By addressing unmet emotional needs, Richo offers a roadmap for personal growth and emotional awareness in navigating the complexities of intimacy.
46:02

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Quick takeaways

  • Dr. David Richo emphasizes that recognizing and understanding emotional triggers in relationships can lead to personal growth and healing.
  • The Five A's framework highlights fundamental relational needs rooted in childhood that impact adult relationships and requires self-reflection to address.

Deep dives

NARM Therapist Training Opportunities

In 2025, specialized training for mental health professionals in the Neuro-Affective Relational Model (NARM) will be offered to deepen clinical expertise in healing complex trauma. The program includes three level 2 NARM therapist trainings, featuring two live online cohorts and one in-person training in Scottsdale, Arizona. This comprehensive training spans four weekend modules throughout the year, providing practitioners with the skills needed to compassionately address the impacts of adverse childhood experiences and complex post-traumatic stress disorder (CPTSD). By joining this training, participants will engage with a supportive community that fosters both professional and personal growth.

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