David Richo

Dr. David Richo, a seasoned psychotherapist with over 50 years of experience, delves into how childhood trauma shapes adult relationships. He discusses recognizing triggers as pathways to healing, emphasizing mindfulness and personal responsibility. The conversation highlights the 'Five A's' of relationships—attention, appreciation, acceptance, affection, and allowing freedom. By addressing unmet emotional needs, Richo offers a roadmap for personal growth and emotional awareness in navigating the complexities of intimacy.

David Richo, a psychotherapist and author known for his work on personal and spiritual growth, shares profound insights on navigating life changes. He discusses the delicate dance of timing and readiness for transformation, emphasizing self-awareness. Richo highlights the significance of unique callings and meaningful synchronicities in personal development. He also explores acknowledging spiritual connections and the transformative nature of grief, underscoring how loss can lead to new beginnings. Listeners are encouraged to embrace their unique journeys with grace.

Dr. David Richo, a psychotherapist, discusses the impact of childhood wounds on adult relationships, the importance of trust, the mindsets of ego, and the qualities needed for a thriving partnership. He shares practical exercises to incorporate into everyday life and explores parenting styles and finding a balance. The conversation touches on spiritual commitment and offers a discount for Dr. Richo's online course.

David Richo, a seasoned psychotherapist and author known for integrating psychological and spiritual perspectives, dives deep into the art of embracing life. He discusses what it truly means to say yes to life and unpacks the five givens we all face. Richo shares insights on the dual nature of the ego and how accepting life's paradoxes can lead to personal growth. He also explores how wisdom emerges through life's experiences, emphasizing the importance of timing and surrender in navigating change.

Rick Hanson, founder of the Wellspring Institute, discusses anger as a natural response, while Hilary Jacobs Hendel emphasizes the importance of recognizing and processing it. Ruth King offers insights on channeling anger into positive action, and David Richo highlights the critical choice in how we respond to our anger. They explore strategies for harnessing anger's energy constructively, from mindfulness techniques to the significance of acknowledging our emotions. Ultimately, the goal is to transform anger into personal growth and resilience.