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How to Be an Adult in Relationships with Dr. David Richo

Transforming Trauma

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Understanding Trauma in Relationships

This chapter explores the intricate relationship between trauma and how it shapes adult interactions, highlighting the importance of acknowledging rather than fixing these experiences. Through personal reflections and professional insights, the speakers discuss the impact of childhood dynamics on partner selection and emotional responses. They emphasize mindfulness and personal responsibility as crucial components in breaking the cycle of re-traumatization in intimate relationships.

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