#6566
Mentioned in 5 episodes

How to Be an Adult in Relationships

The Five Keys to Mindful Loving
Book • 2013
This book explores the five hallmarks of mindful loving, which are essential for creating and maintaining healthy, adult relationships.

Richo emphasizes the importance of attention to the present moment, acceptance of oneself and others, appreciation of all human experiences, affection shown through respectful touch, and allowing life and love to unfold naturally.

The book provides practical exercises for both singles and couples, helping readers to move away from judgment, fear, and blame towards openness, compassion, and realism in their relationships.

It also addresses topics such as overcoming fears of abandonment and engulfment, expressing emotions in adult and loving ways, and surviving break-ups with intact self-esteem.

The book is grounded in mindfulness and spiritual principles, encouraging readers to take responsibility for their own happiness and well-being.

Mentioned by

Mentioned in 5 episodes

Mentioned by
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Margarita Nazarenko
as a relevant resource in her content on relationships.
30 snips
126: The Ultimate Detachment Guide
Recommended by the podcast host as an insightful guide to building deeper, more meaningful relationships.
26 snips
How to Be an Adult in Relationships - Book Summary
Mentioned by Dr.
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David Richo
as a book discussing the five A's and relationship issues.
How to Be an Adult in Relationships with Dr. David Richo
Recommended by
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Susan Pease Gadoua
as a helpful resource for navigating adult relationships.
107: Rethinking Marriage
Mentioned by
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Yael Schoenbrunn
as one of
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Dave Richo
's bestsellers, which is approaching its 20th anniversary.
179. How to Be An Adult in Relationships with Dave Richo
Mentioned by Diana as a resource for understanding healthy relationships.
Life After Divorce for Christian Women: The First Year of Healing and Reclaiming Yourself

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