Dave Richo

In this engaging discussion, Dave Richo, a seasoned psychotherapist and author, shares insights on fostering healthy relationships through his 'Five A's': Attention, Acceptance, Appreciation, Affection, and Allowing. He dives into the impact of childhood experiences on adult dynamics and emphasizes the importance of mindfulness in navigating emotional challenges. Richo also introduces practical tools for reframing blame and processing grief, encouraging listeners to cultivate intentionality and maturity in their partnerships.