Lift Free And Diet Hard with Andrew Coates #378 Brad Dieter - How to Lose Excess Weight and Keep It Off
Jul 3, 2025
Brad Dieter, COO of Macros Inc., dives into the science of successful weight loss. He debunks the myths of fad diets and emphasizes the significance of resilience and resistance training for long-term maintenance. Brad explores how a personal narrative affects health goals and encourages listeners to embrace the gym during tough times. He also discusses the importance of support structures and the need to redefine identity beyond fixed labels. Check out his insights on fostering a healthier, guilt-free approach to wellness!
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Health as a Top Priority
- Prioritize your health above other daily responsibilities to see long-term benefits.
- Investing in yourself first improves your performance in every other area of life.
Culture Favors Self-Sacrifice
- Cultural values reward self-sacrifice for work and family, giving immediate gratification.
- This mindset makes it hard for people to prioritize their own health and wellness consistently.
Encourage Prioritizing Self-Care
- Tell clients it's okay to put themselves high on their priority list.
- Help them experience prioritizing self-care to build belief in its value and reduce feelings of selfishness.