
#378 Brad Dieter - How to Lose Excess Weight and Keep It Off
Lift Free And Diet Hard with Andrew Coates
00:00
Exploring Free Nutrition Resources and Evidence-Based Wellness
This chapter discusses new initiatives in nutrition and fitness, highlighting a free app called Macrosync for tracking dietary habits. The hosts stress the importance of credible sources in wellness and encourage listeners to engage with past evidence-based episodes.
Transcript
Play full episode