Lift Free And Diet Hard with Andrew Coates cover image

#378 Brad Dieter - How to Lose Excess Weight and Keep It Off

Lift Free And Diet Hard with Andrew Coates

00:00

Exploring Free Nutrition Resources and Evidence-Based Wellness

This chapter discusses new initiatives in nutrition and fitness, highlighting a free app called Macrosync for tracking dietary habits. The hosts stress the importance of credible sources in wellness and encourage listeners to engage with past evidence-based episodes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app