Lift Free And Diet Hard with Andrew Coates cover image

#378 Brad Dieter - How to Lose Excess Weight and Keep It Off

Lift Free And Diet Hard with Andrew Coates

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Breaking the Label: Redefining Identity

This chapter explores the limitations of fixed identity labels like 'diabetic' or 'obese' and their impact on personal agency. It emphasizes the importance of adopting positive self-identifications and the role of supportive coaching in fostering growth and accountability. Additionally, the discussion highlights the significance of health consciousness within family dynamics and addresses societal pressures surrounding body image and self-worth.

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