Lift Free And Diet Hard with Andrew Coates cover image

#378 Brad Dieter - How to Lose Excess Weight and Keep It Off

Lift Free And Diet Hard with Andrew Coates

00:00

Intro

The hosts welcome a special guest to share his experiences in the fitness and nutrition world, as well as his new role as a father. The chapter sets the stage for an insightful discussion on effective weight loss strategies and maintaining a healthy lifestyle.

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