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#378 Brad Dieter - How to Lose Excess Weight and Keep It Off

Lift Free And Diet Hard with Andrew Coates

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Prioritizing Health: The Epic Life Story

This chapter discusses the need for long-term commitment to personal health and wellness amidst daily responsibilities. It emphasizes reshaping societal narratives to prioritize self-care without guilt, illustrating how consistent health investments lead to better overall well-being.

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