
#378 Brad Dieter - How to Lose Excess Weight and Keep It Off
Lift Free And Diet Hard with Andrew Coates
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Prioritizing Health: The Epic Life Story
This chapter discusses the need for long-term commitment to personal health and wellness amidst daily responsibilities. It emphasizes reshaping societal narratives to prioritize self-care without guilt, illustrating how consistent health investments lead to better overall well-being.
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