Key Habits for Successful Weight Loss and Maintenance

Brad Dieter is the Chief Operating Officer and Co-Owner of Macros Inc.

Brad shares his expertise on:

-What years of client data suggests about the people who lose the excess weight and keep it off are doing to be successful

-What happens when people are misled by the allure of fad diets and overpromised diet marketing

-How do rewire the narrative that other life success must come at the cost of our own health

-The importance of being resilient on a bad day

-Why you should lean into the gym when life gets hard

-What happens when you remove peoples support structures like coaching 

-Is resistance training essential for long term fat loss maintenance 

-And much more