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#378 Brad Dieter - How to Lose Excess Weight and Keep It Off

Lift Free And Diet Hard with Andrew Coates

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Prioritizing Self-Care and Empowering Personal Growth

This chapter highlights the struggles individuals face in prioritizing their well-being amidst daily responsibilities. The speakers advocate for setting boundaries and self-investment, emphasizing that personal health can yield benefits not just for oneself, but also for others.

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