Culture Apothecary with Alex Clark Why You Should Peel Potatoes & Avoid Green Ones + Raw Milk Myths | Dr. Bill Schindler, PhD
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Aug 12, 2025 Dr. Bill Schindler, a food archaeologist, chef, and author of 'Eat Like a Human', dives into the importance of traditional food wisdom. He reveals why green potatoes are a no-go and uncovers the truth behind sourdough bread, which is often mislabeled in stores. The discussion also touches on the nutritional benefits of raw milk versus pasteurized and the significance of understanding food sourcing. Schindler promotes ancestral eating practices, highlighting the health implications of modern diets while offering humorous anecdotes and practical health insights throughout.
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Most Store Sourdough Is Fake
- Dr. Bill Schindler says most grocery 'sourdough' is just yeasted bread with added acids.
- Read ingredients and avoid loaves listing acetic, lactic, citric acid or plain 'yeast'.
Drinking Fresh Blood And Milk With Pastoralists
- Dr. Bill Schindler recounts drinking fresh cow blood mixed with raw milk with Samburu warriors and family.
- He called it a chocolatey, iron‑y, salty milkshake that felt instantly satiating and nourishing.
Grains Need Technology To Be Edible
- Dr. Bill Schindler explains humans must use technology to safely eat grains because phytates and lectins block nutrients.
- Processes like sourdough, sprouting, and soaking transform grains into digestible food.
