In this engaging discussion, Dr. Bill Schindler, an archaeologist and author of *Eat Like a Human*, reveals insights about the Blue Zones diet, particularly from Sardinia. He emphasizes the importance of fermentation and dietary diversity, contrasting ancestral eating habits with modern practices. Dr. Schindler explains the significance of electrolytes, the role of agriculture in shaping our diets, and advocates for a connection to food origins. He also highlights the advantages of organ meats and critiques the simplification of traditional diets, encouraging personalized nutrition.
