Dr. Bill Schindler

Dr. Bill Schindler, a food archaeologist, chef, and author of 'Eat Like a Human', dives into the importance of traditional food wisdom. He reveals why green potatoes are a no-go and uncovers the truth behind sourdough bread, which is often mislabeled in stores. The discussion also touches on the nutritional benefits of raw milk versus pasteurized and the significance of understanding food sourcing. Schindler promotes ancestral eating practices, highlighting the health implications of modern diets while offering humorous anecdotes and practical health insights throughout.

In this engaging discussion, Dr. Bill Schindler, an archaeologist and author of *Eat Like a Human*, reveals insights about the Blue Zones diet, particularly from Sardinia. He emphasizes the importance of fermentation and dietary diversity, contrasting ancestral eating habits with modern practices. Dr. Schindler explains the significance of electrolytes, the role of agriculture in shaping our diets, and advocates for a connection to food origins. He also highlights the advantages of organ meats and critiques the simplification of traditional diets, encouraging personalized nutrition.