breaking up with our past selves

1

Introduction

00:00 • 2min

2

What Have You Been Up to This Week?

01:58 • 2min

3

I'm Going to Do Dry Jan. I'll Like Be Hungry, Not Harmful

03:52 • 4min

4

Did You Put the Middle Finger to the Situation?

08:15 • 2min

5

Are You Worried About Being Boring?

10:04 • 4min

6

My Hormones Are Affecting the Way I Feel

14:28 • 2min

7

Do You Feel Like You're Just Living Life?

16:10 • 2min

8

Is Self-Awareness Equal to Overthinking?

18:05 • 2min

9

Are My Beliefs Helpful?

20:14 • 2min

10

What Doesn't Actually Help Is Talking About It

22:21 • 2min

11

I'm Not Overthinking It and Feeling Emotional Now

24:31 • 4min

12

Living in the Moment

28:24 • 3min

13

How Are You Feeling Today?

30:57 • 3min

14

You Can't Actually Prepare for the Worst Case Scenario

33:33 • 2min

15

You Just Can't Control Things in Life, Right?

35:39 • 4min

16

Do You Want So Rusty?

39:28 • 2min

17

What's Your Big Change?

41:18 • 3min