Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
What Have You Been Up to This Week?
01:58 • 2min
I'm Going to Do Dry Jan. I'll Like Be Hungry, Not Harmful
03:52 • 4min
Did You Put the Middle Finger to the Situation?
08:15 • 2min
Are You Worried About Being Boring?
10:04 • 4min
My Hormones Are Affecting the Way I Feel
14:28 • 2min
Do You Feel Like You're Just Living Life?
16:10 • 2min
Is Self-Awareness Equal to Overthinking?
18:05 • 2min
Are My Beliefs Helpful?
20:14 • 2min
What Doesn't Actually Help Is Talking About It
22:21 • 2min
I'm Not Overthinking It and Feeling Emotional Now
24:31 • 4min
Living in the Moment
28:24 • 3min
How Are You Feeling Today?
30:57 • 3min
You Can't Actually Prepare for the Worst Case Scenario
33:33 • 2min
You Just Can't Control Things in Life, Right?
35:39 • 4min
Do You Want So Rusty?
39:28 • 2min
What's Your Big Change?
41:18 • 3min