the matcha diaries

breaking up with our past selves

Jan 22, 2023

44:46

Creator website

Highlights

AI Chapters

Episode notes

Are You Worried About Being Boring?

04:24

You Can't Actually Prepare for the Worst Case Scenario

02:06

My Hormones Are Affecting the Way I Feel

01:42

Introduction

2min

What Have You Been Up to This Week?

2min

I'm Going to Do Dry Jan. I'll Like Be Hungry, Not Harmful

4min

Did You Put the Middle Finger to the Situation?

2min

Are You Worried About Being Boring?

4min

My Hormones Are Affecting the Way I Feel

2min

Do You Feel Like You're Just Living Life?

2min

Is Self-Awareness Equal to Overthinking?

2min

Are My Beliefs Helpful?

2min

10.

What Doesn't Actually Help Is Talking About It

2min

11.

I'm Not Overthinking It and Feeling Emotional Now

4min

12.

Living in the Moment

3min

13.

How Are You Feeling Today?

3min

14.

You Can't Actually Prepare for the Worst Case Scenario

2min

15.

You Just Can't Control Things in Life, Right?

4min

16.

Do You Want So Rusty?

2min

17.

What's Your Big Change?

3min

being self aware and having a good understanding of yourself (i.e why you think things, why you feel things) has its perks, but is there such thing as being too self aware? are we spending too much time overthinking every emotion we feel? is our focus on self development hindering our ability to live in the moment? join us in this early morning coffee chat, as we try to figure out how to break the cycle of overthinking and negative self talk….and instead live life in the moment, taking each day as it comes ♥️ please pour yourself a matcha and enjoy listening! 🍵 Follow us on instagram (@the.matcha.diaries) to stay up to date on our lives, contribute to future episodes, and share any of your thoughts! Also, if you want to join our book club... you can join us here! logo credit: @french75studios