the matcha diaries cover image

breaking up with our past selves

the matcha diaries

CHAPTER

You Can't Actually Prepare for the Worst Case Scenario

Kate, Kate: You can't actually prepare for the shit that life deals you. The end result is the same, so you might as well go through it rather than going through it. I'm constantly preparing for worst case scenario and like trying to take control in those situations where there's literally no control. It comes back to experience because I probably used to do those things, but I just, I travel a lot and you can't be overthinking. So I think it's also like exposure therapy, like exposure you do something.

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