2min chapter

the matcha diaries cover image

breaking up with our past selves

the matcha diaries

CHAPTER

You Can't Actually Prepare for the Worst Case Scenario

Kate, Kate: You can't actually prepare for the shit that life deals you. The end result is the same, so you might as well go through it rather than going through it. I'm constantly preparing for worst case scenario and like trying to take control in those situations where there's literally no control. It comes back to experience because I probably used to do those things, but I just, I travel a lot and you can't be overthinking. So I think it's also like exposure therapy, like exposure you do something.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode