the matcha diaries cover image

breaking up with our past selves

the matcha diaries

00:00

Living in the Moment

I think for me it's about being able to just deal with what comes, you know. I have a certain plan for the day and then obviously life happens and it maybe doesn't work out that way. You just have to like take it as a calm and be like, that's okay that sometimes things don't work out the way you planned. Like going with the ebbs and flows. I really want to live that way. But I also do check-ins with myself throughout the day. Is this what actually bringing you joy in this moment? And listening to that.

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