the matcha diaries cover image

breaking up with our past selves

the matcha diaries

CHAPTER

Living in the Moment

I think for me it's about being able to just deal with what comes, you know. I have a certain plan for the day and then obviously life happens and it maybe doesn't work out that way. You just have to like take it as a calm and be like, that's okay that sometimes things don't work out the way you planned. Like going with the ebbs and flows. I really want to live that way. But I also do check-ins with myself throughout the day. Is this what actually bringing you joy in this moment? And listening to that.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner