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Mark Bell's Power Project
Build Muscle & Improve Fat Loss On a Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino || MBPP Ep. 1052
Apr 1, 2024
Thomas DeLauer and Dominic D'Agostino discuss muscle building, recovery, and fat loss on a ketogenic diet. Topics include optimizing body composition, the benefits of ketones, hyperthermia for brain recovery, barefoot shoes, and the effectiveness of the ketogenic diet for sedentary individuals. They also touch on topics like BPC-157 for injury recovery, red light therapy benefits, and the effects of apple cider vinegar during fasting.
01:23:06
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Quick takeaways
- Balancing macronutrients and quality fats is crucial for muscle goals on a ketogenic diet.
- Hot water immersion aids in recovery, but caution is advised to prevent brain overheating.
Deep dives
Maintaining and Building Muscle on a Keto Diet
Stimulus and muscle protein synthesis are the main drivers of maintaining and building muscle. Diets that meet these needs can work for muscle goals, while carbohydrate intake should match the level of physical activity. Exceeding 300 grams of carbs may not offer additional benefits for maximizing muscle gain.
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