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Build Muscle & Improve Fat Loss On a Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino || MBPP Ep. 1052

Mark Bell's Power Project

NOTE

Context Matters in Evaluating Diets and Muscle Maintenance

Weight loss can significantly improve appearance even if one is no longer 'Jack and tan'. Carb intake is not the only factor in maintaining muscle, as muscle protein synthesis and stimulus are crucial. Different diets can be effective for muscle maintenance as long as these key factors are addressed.

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