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Build Muscle & Improve Fat Loss On a Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino || MBPP Ep. 1052

Mark Bell's Power Project

NOTE

Balancing Ketogenic Diet Fat Intake

Consuming excessive amounts of fat, such as 300-400 grams a day on a ketogenic diet, can lead to weight gain and potentially unhealthy cholesterol levels. It is important to be cautious and dial back the fat intake to avoid health issues. If weight gain is observed, it indicates an excess of calories, which raises the question of whether it is safer and healthier to consume surplus calories from carbohydrates, protein, or fat.

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