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19min chapter
Build Muscle & Improve Fat Loss On a Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino || MBPP Ep. 1052
Mark Bell's Power Project
Balancing Running and Weightlifting for Optimal Performance
The chapter explores the speaker's shift from running 100 miles to 20-25 miles a week, preparing for a GoRuck event with rucking, and their focus on cardio and high-intensity workouts for mental satisfaction. It discusses the importance of separating running and weightlifting sessions, the speaker's varied gym setups, use of BFR bands, and preference for bodyweight exercises. Additionally, it covers the speaker's approach to recovering from a shoulder injury, incorporating deadlifts to improve back issues, and the significance of corrective exercises in their routine.
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