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Build Muscle & Improve Fat Loss On a Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino || MBPP Ep. 1052
Mark Bell's Power Project
Importance of Weighted Hangs for Shoulder Health
Engaging in heavy weighted hangs with plates can contribute to shoulder health by strengthening the muscles and preventing injuries. Doing chin ups with heavy weights, lat stretching, and holding onto the bar with weighted plates can improve shoulder strength and endurance, potentially reducing the risk of injuries. Additionally, monitoring VO2 Max levels through activities like sprinting is crucial as it is considered one of the best biomarkers for longevity.
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