10% Happier with Dan Harris The Science of Quitting: How, When, and Why to Do It | Julia Keller
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Jan 24, 2024 
Julia Keller, a Pulitzer Prize-winning journalist and author of "Quitting: A Life Strategy," shares her insights on the often-misunderstood art of quitting. She discusses the societal stigma surrounding quitting and why it's a crucial, strategic choice rather than a sign of failure. Keller delves into the psychological effects of quitting, challenges the myth of perseverance, and emphasizes the importance of community support. She also offers advice on teaching children about healthy quitting and promotes a more nuanced understanding of success and personal growth.
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Origin of Interest in Quitting
- Julia Keller's interest in quitting began with a personal experience of leaving grad school.
- This led her to question the shame associated with quitting and the cultural valorization of perseverance.
The Value of Quitting
- Perseverance has its place, but it shouldn't be the only virtue.
- Quitting is about cognitive flexibility, choosing paths, not being a failure.
Cultural Baggage of Quitting
- Quitting has been narrowly defined, tied to the 19th century when effort was linked with moral virtue.
- Animals quit for survival, while humans get caught up in others' perceptions.