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The Science of Quitting: How, When, and Why to Do It | Julia Keller

10% Happier with Dan Harris

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The Art of Quitting

This chapter explores the complexities of quitting various life aspects, emphasizing the concept of 'quasi-quitting' for gradual change instead of abrupt cessation. Through engaging anecdotes and reflections, it highlights how individual circumstances shape the quitting process and advocates for deeper conversations about personal growth and destiny.

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