The Science of Quitting: How, When, and Why to Do It | Julia Keller
10% Happier with Dan Harris
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The Power of Quitting: A New Perspective
This chapter examines the often-stigmatized concept of quitting, advocating for a nuanced understanding that recognizes it as a thoughtful and strategic decision rather than a failure. Through personal anecdotes and comparisons to animal behavior, the discussion highlights the evolutionary and psychological aspects of quitting in various life contexts. Emphasizing cognitive flexibility, the chapter encourages listeners to reassess their commitments and embrace quitting as a vital part of personal growth and well-being.
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