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The Science of Quitting: How, When, and Why to Do It | Julia Keller

10% Happier with Dan Harris

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The Mindful Art of Quitting: Understanding When to Let Go

This chapter delves into the importance of recognizing when to let go of commitments that no longer serve a purpose. It highlights the emotional and psychological factors involved in the decision to quit, advocating for a mindful approach to prioritizing one's life.

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