10% Happier with Dan Harris cover image

The Science of Quitting: How, When, and Why to Do It | Julia Keller

10% Happier with Dan Harris

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The Complexities of Quitting

This chapter delves into the intricate discussions around quitting, particularly with younger individuals, balancing perseverance with the wisdom of letting go. Through relatable anecdotes, it examines the emotional and community aspects of quitting, highlighting the importance of introspection and support networks in making life decisions. Ultimately, it connects the concept of quitting to broader existential choices and societal implications.

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