10% Happier with Dan Harris cover image

The Science of Quitting: How, When, and Why to Do It | Julia Keller

10% Happier with Dan Harris

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Intro

This chapter explores quitting as a deliberate choice rather than a sign of failure, examining the societal stigma and psychological effects associated with it. The discussion emphasizes the importance of community support and educating the next generation on the value of knowing when to let go.

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