Barbell Shrugged Belts, Wraps, and Straps: When, Why and How to Use Equipment for Gaining Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - Barbell Shrugged #487
Jul 20, 2020
Fitness experts and coaches Anders Varner, Doug Larson, and Travis Mash discuss the right time to use a belt, advantages of knee wraps, and the effects of using equipment on strength. They also talk about hand protection, avoiding imbalances, and personal experiences with weight gain and muscle building.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Benefits and proper use of gym equipment: belts, wraps, and straps
01:54 • 4min
Preference for Minimal Equipment in MMA and Grappling Training
06:21 • 9min
The Benefits and Proper Use of Belts for Weightlifting
15:43 • 25min
The Importance of Strength Training Equipment
40:45 • 27min
Using Equipment for Gaining Strength and the Difficulty of Gaining New Muscle
01:07:27 • 2min
Personal experiences with weight gain and muscle building
01:09:28 • 7min