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9min chapter
Belts, Wraps, and Straps: When, Why and How to Use Equipment for Gaining Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - Barbell Shrugged #487
Barbell Shrugged
Preference for Minimal Equipment in MMA and Grappling Training
The speakers discuss their preference for minimal equipment when training in MMA and grappling, highlighting the simplicity and freedom it provides. They also discuss the benefits of training without equipment and the satisfaction of surpassing personal records without assistance gear.
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