Benefits and proper use of gym equipment: belts, wraps, and straps

In this Episode of Barbell Shrugged:

When is the right time to use a belt?

Most common pitfalls of suing a belt.

Advantages of using knee wraps.

When do you use wraps and when is it creating imbalances.

Is no equipment better than using equipment?

Do straps make you stronger?

Hand protection and the importance of taking care of your calluses.

Best ways to use equipment without creating imbalances and crutches.

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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