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4min chapter
Belts, Wraps, and Straps: When, Why and How to Use Equipment for Gaining Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - Barbell Shrugged #487
Barbell Shrugged
Benefits and proper use of gym equipment: belts, wraps, and straps
A discussion on the advantages of using gym equipment such as belts, lifting shoes, wraps, knee sleeves, and wrist wraps. The chapter addresses when to start using belts and debunks common myths about their use, while also exploring the benefits of lifting shoes and revealing the hosts' personal routines with equipment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode