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25min chapter
Belts, Wraps, and Straps: When, Why and How to Use Equipment for Gaining Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - Barbell Shrugged #487
Barbell Shrugged
The Benefits and Proper Use of Belts for Weightlifting
In this chapter, they discuss the benefits and proper use of belts for weightlifting. They mention that belts can help lifters increase their weightlifting capacity and protect their spine if used properly. They also mention that belts are commonly used in powerlifting but not as much in snatch. They explain that belts work by creating stiffness and pressure against the spine, resulting in a secure feeling and improved performance.
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