Siim Land Podcast

#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

Feb 27, 2024

Discussion on supplements lowering biological age, skincare products, optimal protein intake, glycine's impact on methylation, order of food consumption, least toxic seafood, antioxidants and exercise, frequency of workouts per week, importance of hydroxyproline and proline, healthy post-dinner snacks, tracking Zone 2 cardio, and daily protein intake

33:11

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Quick takeaways

Supplements show potential for improving biomarkers and functions but lack concrete evidence of reversing aging.

Mix of supplements, including human growth hormone, showed potential for thymus regeneration and epigenetic age reduction.

Creatine not only boosts sports performance but also supports brain health, despite limited research on biological age reversal.

Deep dives

Supplements and Aging Reversal

There is limited evidence supporting actual aging reversal through supplements. While findings suggest improvements in biomarkers and functions such as cognition and fitness, direct youth restoration remains unsubstantiated.

Order of Foods Impact on Blood Sugar Levels

01:46

Importance of Movement After Meals for Digestion

01:43

Introduction

2min

Supplement Study and Thymus Regeneration

4min

Exploring the Age-reversal Properties of Various Supplements

6min

Optimizing Protein Intake for Anabolic Response and Muscle Growth

3min

Optimizing Health Through Nutrition and Supplements

15min

Training Zone Monitoring, VO2 Max, and Protein Intake Insights

3min

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

00:32 Supplements That Have Lowered Biological Age
11:40 Alitura Skin Care Products
12:19 Do I Still Have A Protein Shake
15:05 Glycine and Methylation
16:27 In What Order to Eat Foods
18:56 Least Toxic Seafood
22:10 Antioxidants and Exercise
24:12 6 vs 3 Workouts Per Week
27:49 Are Hydroxyproline and Proline as Important As Glycine
29:00 Healthy Post-Dinner Snack
30:15 Advice for Tracking Zone 2 Cardio
32:05 How Much Protein I Eat Per Day

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

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Siim Land Podcast

#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Supplements and Aging Reversal

Thymus Regeneration Study

Creatine for Reversing Aging

Vitality Blend Controversy

Post-Workout Protein Intake

Order of Foods Impact on Blood Sugar Levels

Importance of Movement After Meals for Digestion

Remember Everything You Learn from Podcasts