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Siim Land Podcast
#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
Feb 27, 2024
Discussion on supplements lowering biological age, skincare products, optimal protein intake, glycine's impact on methylation, order of food consumption, least toxic seafood, antioxidants and exercise, frequency of workouts per week, importance of hydroxyproline and proline, healthy post-dinner snacks, tracking Zone 2 cardio, and daily protein intake
33:11
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Quick takeaways
- Supplements show potential for improving biomarkers and functions but lack concrete evidence of reversing aging.
- Mix of supplements, including human growth hormone, showed potential for thymus regeneration and epigenetic age reduction.
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Supplements and Aging Reversal
There is limited evidence supporting actual aging reversal through supplements. While findings suggest improvements in biomarkers and functions such as cognition and fitness, direct youth restoration remains unsubstantiated.
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