4min chapter

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#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

Siim Land Podcast

CHAPTER

Supplement Study and Thymus Regeneration

Exploring the use of supplements in a 2019 study to regenerate the thymus, impacting inflammation levels, kidney function, and epigenetic age, while discussing controversies around epigenetic age tests and overall body health considerations in aging.

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