Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
- 00:32 Supplements That Have Lowered Biological Age
- 11:40 Alitura Skin Care Products
- 12:19 Do I Still Have A Protein Shake
- 15:05 Glycine and Methylation
- 16:27 In What Order to Eat Foods
- 18:56 Least Toxic Seafood
- 22:10 Antioxidants and Exercise
- 24:12 6 vs 3 Workouts Per Week
- 27:49 Are Hydroxyproline and Proline as Important As Glycine
- 29:00 Healthy Post-Dinner Snack
- 30:15 Advice for Tracking Zone 2 Cardio
- 32:05 How Much Protein I Eat Per Day
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
