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6min chapter
#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
Siim Land Podcast
Exploring the Age-reversal Properties of Various Supplements
This chapter delves into the potential of supplements like creatine, alpha-keto-glutarate, and GLINAC combo in reversing aging effects while discussing controversial studies on epigenetic reprogramming. It also sheds light on the importance of dietary sources for spermidine and the limited benefits of certain supplements like resveratrol and fisetin.
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