#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
Siim Land Podcast
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Optimizing Health Through Nutrition and Supplements
This chapter explores the benefits of supplements like glycine and their effects on methylation in relation to aging, emphasizing the importance of maintaining a balance for optimal health. It discusses the impact of food order on glucose levels, pollution in seafood, diversifying protein sources, and the benefits of omega-3 supplements. The conversation also covers the impact of antioxidants on muscle adaptation, different types of exercise for longevity, and the significance of glycine supplementation in collagen synthesis and overall health.
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