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15min chapter
#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
Siim Land Podcast
Optimizing Health Through Nutrition and Supplements
This chapter explores the benefits of supplements like glycine and their effects on methylation in relation to aging, emphasizing the importance of maintaining a balance for optimal health. It discusses the impact of food order on glucose levels, pollution in seafood, diversifying protein sources, and the benefits of omega-3 supplements. The conversation also covers the impact of antioxidants on muscle adaptation, different types of exercise for longevity, and the significance of glycine supplementation in collagen synthesis and overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode