Siim Land Podcast cover image

#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

Siim Land Podcast

CHAPTER

Optimizing Health Through Nutrition and Supplements

This chapter explores the benefits of supplements like glycine and their effects on methylation in relation to aging, emphasizing the importance of maintaining a balance for optimal health. It discusses the impact of food order on glucose levels, pollution in seafood, diversifying protein sources, and the benefits of omega-3 supplements. The conversation also covers the impact of antioxidants on muscle adaptation, different types of exercise for longevity, and the significance of glycine supplementation in collagen synthesis and overall health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner