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#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
Siim Land Podcast
Optimizing Protein Intake for Anabolic Response and Muscle Growth
Exploring the importance of protein consumption pre and post-workout, emphasizing the benefits of higher protein intake after exercise for prolonged anabolic effects. Insights are provided on utilizing milk protein in research to mirror real digestive rates and tailoring protein intake strategies according to age and fitness objectives.
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