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#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
Siim Land Podcast
Training Zone Monitoring, VO2 Max, and Protein Intake Insights
Learn how beginners can track heart rates in zone two and VO2 max using the Polar Hard-Rit Monitor H10 for effective training. Discover the partnership with HoloHabit's Habit Tracker app for challenges and the VO2Max Challenge, along with insights on daily protein intake for muscle growth benefits.
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