Evidence-Based: A New Harbinger Psychology Podcast Healing Emotional Eating for Trauma Survivors with Diane Petrella, MSW
Jul 23, 2024
Diane Petrella, MSW, discusses healing emotional eating for trauma survivors by exploring childhood trauma, emotional vs. physical hunger, anxiety management through breathwork, emotional management techniques, embracing emotions, identifying trigger foods, and strategies for healing emotional eating.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Understanding Emotional Hunger vs. Physical Hunger
03:24 • 5min
Managing Anxiety through Breathwork and Self-Care
08:49 • 24min
Emotional Management Techniques
32:20 • 4min
Embracing Emotions and Mindful Reactions
35:52 • 8min
Exploring Trigger Foods and Emotional Healing
43:41 • 16min
Healing Emotional Eating for Trauma Survivors
59:23 • 4min