Exploring Trigger Foods and Emotional Healing

The chapter delves into identifying trigger foods and legalizing all foods while making mindful choices for health. It also discusses creating an emotionally safe sanctuary through decluttering and surrounding oneself with positive energy for external and internal healing. Additionally, it emphasizes the importance of emotional healing, self-responsibility, self-compassion, and perseverance in one's wellness journey, especially for trauma survivors dealing with emotional eating.

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