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16min chapter
Healing Emotional Eating for Trauma Survivors with Diane Petrella, MSW
Evidence-Based: A New Harbinger Psychology Podcast
Exploring Trigger Foods and Emotional Healing
The chapter delves into identifying trigger foods and legalizing all foods while making mindful choices for health. It also discusses creating an emotionally safe sanctuary through decluttering and surrounding oneself with positive energy for external and internal healing. Additionally, it emphasizes the importance of emotional healing, self-responsibility, self-compassion, and perseverance in one's wellness journey, especially for trauma survivors dealing with emotional eating.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode