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4min chapter
Healing Emotional Eating for Trauma Survivors with Diane Petrella, MSW
Evidence-Based: A New Harbinger Psychology Podcast
Healing Emotional Eating for Trauma Survivors
This chapter explores how past trauma can trigger emotional eating as a coping strategy, highlighting the significance of addressing the root cause of trauma to cultivate a healthier connection with food and body. It introduces a resourceful book that provides strategies to rewire the brain, alleviate trauma-induced anxieties, and foster self-compassion for individuals seeking to conquer emotional eating stemming from trauma.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode