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4min chapter
Healing Emotional Eating for Trauma Survivors with Diane Petrella, MSW
Evidence-Based: A New Harbinger Psychology Podcast
Emotional Management Techniques
This chapter explores practical strategies for handling emotions effectively, such as identifying and articulating feelings, understanding their physical manifestations, and embracing them with kindness to foster emotional healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode