Healing Emotional Eating for Trauma Survivors with Diane Petrella, MSW
Evidence-Based: A New Harbinger Psychology Podcast
00:00
Managing Anxiety through Breathwork and Self-Care
This chapter explores techniques like diaphragmatic breathing and box breathing to alleviate anxiety and stress. It suggests creating a self-care basket with calming items and emphasizes the importance of connecting with one's body to navigate emotions effectively. The conversation also delves into addressing fear-based beliefs, childhood trauma, and the significance of self-soothing practices in managing challenging emotions.
Transcript
Play full episode
