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8min chapter
Healing Emotional Eating for Trauma Survivors with Diane Petrella, MSW
Evidence-Based: A New Harbinger Psychology Podcast
Embracing Emotions and Mindful Reactions
This chapter explores the importance of acknowledging and accepting emotions, distinguishing between guilt and shame, and taking a pause to react mindfully in various situations. It also discusses techniques such as the '90 second rule' and breathing exercises to manage stress responses and make more mindful choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode