Evidence-Based: A New Harbinger Psychology Podcast cover image

Healing Emotional Eating for Trauma Survivors with Diane Petrella, MSW

Evidence-Based: A New Harbinger Psychology Podcast

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Embracing Emotions and Mindful Reactions

This chapter explores the importance of acknowledging and accepting emotions, distinguishing between guilt and shame, and taking a pause to react mindfully in various situations. It also discusses techniques such as the '90 second rule' and breathing exercises to manage stress responses and make more mindful choices.

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