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5min chapter
Healing Emotional Eating for Trauma Survivors with Diane Petrella, MSW
Evidence-Based: A New Harbinger Psychology Podcast
Understanding Emotional Hunger vs. Physical Hunger
The chapter highlights the differences between emotional hunger, driven by overwhelming emotions leading to specific cravings, and physical hunger, gradually emerging to signal the body's need for sustenance. It discusses the concept of emotional eating and encourages listeners to tune into natural hunger and fullness cues to build awareness and reconnect with their bodies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode