The Science of Success

A Masterclass in Mental Toughness for Your Family with Amy Morin

Aug 19, 2021

53:11

Highlights

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Episode notes

Tolerating Negative Emotions

03:55

The Thinking Side of Mental Toughness

02:59

Emotional Intelligence

01:49

Introduction

3min

The Secret to Mental Strength

3min

Tolerating Negative Emotions

4min

Don't Worry About It, or Things Will Turn Out

3min

Emotional Intelligence

2min

How Do You Feel About Yourself?

3min

Anger Can Be a Powerful Piece of Fuel

2min

When Should We Start to Teach Pree Schoolers About Feelings?

3min

The Thinking Side of Mental Toughness

3min

10.

Self Compassion Is So Vital

4min

11.

Teaching Children an Emotional Vocabulary

4min

12.

The Emotional Thermometer

4min

13.

The Tool Kit of Emotional Tools for Kids

3min

14.

How to Handle Uncomfortable Emotions in Children

2min

15.

Don't Prevent Your Kids From Making Mistakes

2min

16.

Do We Give Our Kids Power Over Us?

3min

17.

I Don't Want to Move, So We're Not Going To

2min

18.

Getting Out of Your Comfort Zones

2min

19.

The Science of Success Podcast - Why You Should Sign Up

3min

In this episode we bring mental toughness expert Amy Morin onto the show to discuss how to help yourself and your family be mentally strong.

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