A Masterclass in Mental Toughness for Your Family with Amy Morin

1

Introduction

00:00 • 3min

2

The Secret to Mental Strength

02:31 • 3min

3

Tolerating Negative Emotions

05:12 • 4min

4

Don't Worry About It, or Things Will Turn Out

09:07 • 3min

5

Emotional Intelligence

11:40 • 2min

6

How Do You Feel About Yourself?

13:29 • 3min

7

Anger Can Be a Powerful Piece of Fuel

16:43 • 2min

8

When Should We Start to Teach Pree Schoolers About Feelings?

18:28 • 3min

9

The Thinking Side of Mental Toughness

21:38 • 3min

10

Self Compassion Is So Vital

24:36 • 4min

11

Teaching Children an Emotional Vocabulary

28:29 • 4min

12

The Emotional Thermometer

32:35 • 4min

13

The Tool Kit of Emotional Tools for Kids

36:50 • 3min

14

How to Handle Uncomfortable Emotions in Children

40:04 • 2min

15

Don't Prevent Your Kids From Making Mistakes

42:08 • 2min

16

Do We Give Our Kids Power Over Us?

43:39 • 3min

17

I Don't Want to Move, So We're Not Going To

46:15 • 2min

18

Getting Out of Your Comfort Zones

48:45 • 2min

19

The Science of Success Podcast - Why You Should Sign Up

50:50 • 3min