Jocko Podcast

Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT

Feb 17, 2016

02:21:52

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AI Chapters

Episode notes

Introduction

5min

With the Old Breed by Eugene Sledge

3min

Eugene Sledge: A Soldier's View

3min

The Feeling of Helplessness

3min

The Importance of Overhead Cover in Baghdad

3min

The Psychological Damage of World War One

3min

The Importance of Control in the Civil War

3min

The First Ignition of a Mortar

1min

The Importance of Being a Gentleman

3min

10.

The Battle of the Marines

3min

11.

Extreme Ownership

3min

12.

The Battle of Ramadi

6min

13.

The Horrors of Prolonged Shelling

5min

14.

The Stench of Battle

3min

15.

The Madness of Pella Lu

2min

16.

The Stench of Combat

4min

17.

The Darkest Part of Humanity

4min

18.

The Paradox of War

5min

19.

How to Start Timing In

2min

20.

How to Balance Extreme Ownership and Holding Others Accountable

3min

21.

The Importance of Accountability

3min

22.

The Importance of Accountability in Leadership

6min

23.

How to Keep Yourself and Others Safe From Unpredictable Violence

3min

24.

The Importance of Realistic Training

2min

25.

How to Inoculate Yourself to Gun Violence

5min

26.

The Importance of Competing

2min

27.

The Importance of Muay Thai

2min

28.

The Pain of Muay Thai

2min

29.

The Hardest Punch I Ever Taked

3min

30.

How to Teach Your Kids Jiu Jitsu

3min

31.

The Importance of Humility in Jiu Jitsu

3min

32.

The Advantages of Jujitsu Classes

2min

33.

How to Overcome Friction in a New Organization

5min

34.

How to Make Change in a New Situation

3min

35.

The Importance of Clarifying Your Tone

2min

36.

How to Detach in Real Time

2min

37.

How to Detach From Chaos

5min

38.

The Power of Ego

2min

39.

How to Succeed in Leadership Roles

4min

40.

The Importance of Using Foul Language

3min

41.

How to Succeed in a Podcast

3min

42.

The Importance of Swearing

3min

43.

The Importance of Not Swearing

2min

44.

How to Deal With Situational Stress From Battlefield to Boardroom

4min

45.

How to Deal With Stress

4min

0:00:00 - 1:02:02 - Book Review: "With the Old Breed," by Eugene Sledge 1:04:04 - How do you balance Extreme Ownership with holding others accountable? 1:15:41 - What are the best ways a Police Officer can mentally condition themselves for unpredictable violence and confrontation? 1:34:39 - What martial art should I put my kids in? 1:42:14 - How to overcome friction as the new leader in a new organization. 1:51:05 - How to learn/practice detachment in real time. 2:00:27 - Cussing and Foul Language? 2:14:35 - Dealing with situational stress in life.

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