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Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT
Jocko Podcast
How to Detach in Real Time
Jocko: detachment is an important part of finding your way successfully through life. He says it's about not getting caught up in the emotions and chaos, so you can make good judgments. Jocko explains how to practice detachment on a daily basis. "Step number one is Awareness of yourself," he says.
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